‘hunrosa’ – meaning ‘to dream’…

A sound night’s sleep is important for our health and sense of wellbeing.

Sleep is an essential factor in development, growth, immunity from disease and learning.

The art of restful sleep can be promoted and achieved at any age.

Qualified Sleep Consultants

Hunrosa is part of the British Sleep Society and is a member of the British Paediatric Sleep Association. The service receives regular oversight from a professional body. Direction and advice is from a sleep consultant as well as a paediatrician and consultant OT who are both expert in sleep issues. Hunrosa sleep service runs to the highest possible standards and incorporates the latest research findings about sleep. We are trained in the use of CBT-I which is an extremely effective therapy for insomnia, an approach which does not rely on medication to achieve results.

Concentration and Performance

Sleep is crucial for learning, development, concentration and performance. Successful team coaches now recognise that sleep is a key element to success. Sleep has been important to the success of the Olympic team, premiership footballers and even Hollywood actors and rock stars.
Brain research is now starting to link lack of sleep in the long term to increased cancer risk and an earlier onset of Alzheimers disease. Sleep studies have observed that sleep deprivation can have the same effect as being permanently drunk.

To combat this sleep deprivation epidemic, we can offer:

  • Specific sleep assessments and programmes
  • Diagnosis and treatment of sleep disorders including at consultant level
  • A bespoke sleep seminar

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