‘hunrosa’ – meaning ‘to dream’…
A sound night’s sleep is important for our health and sense of wellbeing.
Sleep is an essential factor in development, growth, immunity from disease and learning.
The art of restful sleep can be promoted and achieved at any age.
Qualified Sleep Consultants
Hunrosa is part of the British Sleep Society and is a member of the British Paediatric Sleep Society. The service receives regular oversight from a professional body. Direction and advice is from a sleep consultant as well as a paediatrician and consultant OT who are both expert in sleep issues. Hunrosa sleep service runs to the highest possible standards and incorporates the latest research findings about sleep. We are trained in the use of CBT-I which is an extremely effective therapy for insomnia, an approach which does not rely on medication to achieve results.
Concentration and Performance
Sleep is crucial for learning, development, concentration and performance. Successful team coaches now recognise that sleep is a key element to success. Sleep has been important to the success of the Olympic team, premiership footballers and even Hollywood actors and rock stars.
Brain research is now starting to link lack of sleep in the long term to increased cancer risk and an earlier onset of Alzheimers disease. Sleep studies have observed that sleep deprivation can have the same effect as being permanently drunk.
To combat this sleep deprivation epidemic, we can offer:
- Specific sleep assessments and programmes
- Diagnosis and treatment of sleep disorders including at consultant level
- A bespoke sleep seminar
It is amazing how much happier he is during the day
Jayne was very anxious and was being treated for a serious health condition. She found it difficult to fall asleep and resorted to watching TV to help her relax and take her mind off things. With help from Hunrosa she resolved her sleep issues, discovered that she had a much better memory and performed better at work.
A good night’s sleep has made for a happier baby happy parents
Clare didn’t know what to do she was busy working mum but her little one didn’t fall to sleep for hours. With recommendations from Hunrosa he is now sleeping well and even sharing a room with his baby brother!
In record time we were sleeping!
We felt that there no solution: she woke sooo early. We are very grateful that Hunrosa helped us to find the correct sleep/wake times.
I can concentrate and my memory is better
No one teaches you about the importance of sleep, and what to do when you cannot. Now that I can sleep, I perform better at work and am nicer to be around