Sleep is crucial for learning, development, concentration and performance. Successful team coaches now recognise that sleep is a key element to success. Sleep has been important to the success of the Olympic team, premiership footballers and even Hollywood actors and rock stars.
Brain research is now starting to link lack of sleep in the long term to increased cancer risk and an earlier onset of Alzheimers disease. Sleep studies have observed that sleep deprivation can have the same effect as being permanently drunk.
To combat this sleep deprivation epidemic, we can offer: