Everyone is different
We help young people of all ages: toddlers up to teenagers, with varying needs. Everyone who has followed our sleep advice has improved their sleep.
We also help adults to understand how restful sleep can be promoted and resolve insomnia. To fit in with your lifestyle and your priorities. Our approach has led to successful resolution of long term sleep problems.
Our Professionals, Your Goals
Our team includes expertly qualified sleep professionals, so you can be assured that your sleep difficulty will be thoroughly and safely resolved. We are friendly and approachable and really understand the importance of sleep. We will agree on your goals and give you ongoing support to get there, including sleep programmes. We work with what’s important to you to fit with your lifestyle. The methods we use are kind, gentle, and reliable, backed up by the latest research.
Sleep across the lifespan
Preschoolers: by this time sleep routines should be established, get in touch if not.
School age children: sleep varies a lot at this age, discuss sleep problems with us.
Teens: are most likely to be fatigued due to their shifting sleep pattern, we can help move shifted sleep cycles.
Adults: insomnia can happen to anyone once you address the factors that prolong it sleep improves.
Older people: sleep becomes more fragmented naturally, apply the methods to get the sleep you want
One hour consultation with a Sleep Consultant
This takes place either over the phone or over a secure video link. It is helpful to have a fortnight’s sleep diary ready to discuss.
This is an initial 60 minute assessment appointment. We will ask you to fill in a questionnaire to help understand your problem and your concerns. We will explain to you what we believe to be the cause of the sleeplessness and the best way forward. We will send you a report detailing our discussion, which is yours to use as you wish.
This is the most successful sleep package we offer to resolve sleep difficulties, now and in the future. We will discuss with you what level of support you require. You can expect a consultation over the phone, a personalised report including an assessment of sleep disturbance. We will support you to achieve results. Your service can be tailored completely to individual need, at a time to suit you. Contact us for further details.
• Provide a full report and recommendations
• Measure sleep disturbance and well-being
• Provide ongoing sleep programme support
• Provide insight into what a good night’s sleep should look like
• Our methods are supported by research
What People Say About Us
By following our advice, even people with complex health needs have resolved their sleeplessness. We also have expertise in treating those with neuro-developmental conditions.
“I’m not so forgetful, its been incredibly useful I would recommend it”
No one teaches you about the importance of sleep, and what to do when you cannot. Studying and holding down a stressful job David resolved his insomnia and finds it impacts his work for the better. He also says that he is nicer to be around.
"We had always expected sleep to be sorted by the time she was one. We wish we had contacted you earlier!"
After our involvement of just four sessions, Tabitha slept through the night for the first time in her life at the age of four.
"When you get to my age, you don't realise how your lifestyle can change how you sleep."
Eric made sure that the times he slept and napped suited his preferences and his sleep quality improved as a result. He felt much healthier and more alert
"I've been battling with my older son about how little he sleeps. Turns out the amount he sleeps is fine. I feel very relieved"
Every person who receives sleep plan will understand how to assess their sleep need. Some need a lot of sleep and some don't. Find out what your sleep need is.